Relationships are a fundamental part of human life. They are a source of happiness, comfort, and security. Research has shown that relationships are linked to physical and mental health. Having good relationships is important in all stages of your life, from childhood through old age.
Creating healthy relationships is a skill, like learning to read a book. It takes time and practice, but with dedication and hard work, you can build strong and lasting connections.
There are nine reasons why a relationship is beneficial for you and your mental health:
1. It’s a safe place to open up
Being in a healthy relationship allows you to talk about your emotions freely, without judgment. This is important for your health and wellness, as it can help to release stress and tension that could be causing negative effects on your body and mind.
2. It’s a safe place to learn how to communicate effectively and resolve conflict
In healthy relationships, you can develop your communication and conflict resolution skills through open discussions about needs, boundaries, and interests. You can also learn to be honest about your feelings, even if it means being honest when it’s difficult.
3. It’s a supportive partner
In a healthy relationship, you have a significant other that you trust and who supports you in all areas of your life. They encourage you to pursue your goals, support you through adversity, and give you an example of how to be the best person you can be.
4. They have a sense of humor
Having a good laugh with your significant other is important for your emotional well-being. Studies show that a positive sense of humor is an effective way to reduce stress, anxiety, and depression.
5. They understand you
When you have a partner who knows your deepest, darkest secrets, it makes you feel more connected to them and to yourself. This is especially helpful when you are in a relationship where you may be feeling lonely or isolated.
6. They make you smile
When someone truly loves you, it brings you joy and happiness every single day. This feeling of happiness is contagious and incredibly strong.
7. They fill your life with love
When two people in a relationship fulfill each other’s basic needs for food, safety, warmth, care, protection, stimulation, and social contact, they experience the highest levels of pleasure and satisfaction.
8. They have a sense of belonging
When you are in a healthy relationship, you feel connected to others and to the world around you. You have a connection to family, friends, and co-workers.
9. They are emotionally supportive
In a healthy relationship, you have people in your life who care about you and are there for you when you need them the most. This can be a lifesaver in some situations, such as when you are struggling with a mental health issue or if you are having a tough time dealing with a loss.