Everyone has an image of how a relationship should work. In this vision, both people share responsibilities and schedules. They balance time spent together with the time for themselves and pursue engaging, invigorating hobbies and interests. They cook gourmet meals and take turns cleaning the toilets. They spend sexy, romantic moments and make each other feel special and loved.
But that’s not how most relationships actually work. Instead, many of us live in a constant state of chaos. Intimate relationships are a mixture of love, trust, caring, intimacy, and deep understanding, but they also involve the occasional fight or argument. Whether they’re healthy or unhealthy, relationships play a significant role in your life and are one of the most important parts of happiness.
Relationships help us cope with stress, increase our self-esteem, and provide meaning in our lives. Studies have shown that being in a positive relationship can add years to your life.
A good partner can help you stay on track with your health goals and encourage you to practice self-care. If you’re struggling with mental illness, your spouse or significant other can be a support system and encourage you to seek professional help. They can also teach you how to communicate better and deal with conflict in a constructive way. They can also be a great source of oxytocin, which can reduce blood pressure, calm anxiety, and improve sleep quality.
If you’re feeling down or have a major life change, having someone to lean on can make all the difference. They can be a sounding board and listen to your problems, and they can also cheer you on when you’re chasing dreams. They can boost your confidence and self-esteem, and they’ll never let you think negatively about yourself.
It’s also important to maintain healthy relationships outside your relationship, such as friends and family. Having a network of supportive relationships can help you weather any storm and bounce back more quickly from setbacks. And it’s crucial to maintain a mutually respectful relationship, where neither person is jealous when the other is spending time with other people.
You should both be happy to see the other person with friends or family members, and you shouldn’t feel jealous if they’re having fun without you. If you’re concerned about the state of your relationship, a marriage counselor or psychologist can help you resolve issues and build a healthy, happy marriage. In addition, you can learn skills to improve your communication and strengthen your bond with your spouse or significant other. You can find a marriage counselor near you or request an appointment online.